The Complete Air Fryer Dinner Plan

Six weeks of air fryer dinners, already worked out.

Five complete dinners a week — the main and the side timed to finish together — with one shopping list per week, for 2 or for 4. In a printed cookbook that stays in your kitchen.

A real printed cookbook, delivered to your door. Plus four digital bonuses in your inbox the moment you order.

Written for UK kitchens: grams, °C, and ingredients from an ordinary supermarket shop.

It's six o'clock. The air fryer is on the worktop, and you still don't know what's going in it. 

You bought it to make dinner easier. Some nights it does. Most nights it does the chicken — and then the potatoes, the veg, whatever else belongs on the plate, has to wait its turn or go in the oven anyway.

The air fryer was never the problem. Having no plan for the whole plate is.

What changes.

Everyday dinner challenges and what Menopause Meals offers.
Instead of You get
Cooking the main, then waiting on the side
Main and side sequenced to land on the plate together
Wondering whether four portions will actually fit in the basket
Basket and capacity notes for every dinner, before you start
Recipes that only cover half a meal
Complete dinners — not a chicken thigh and a question mark
A midweek dash for the one thing you forgot
One shop that covers the whole week.

Twenty past six on a Tuesday  

The potatoes went in at six. The salmon follows at twelve minutes past. At twenty-five past, the timer goes, everything comes out at once, and dinner is on the table before anyone has asked what it is.

How it works.

From your weekly shop to dinner on the table.

  1. Pick a week

    Six to choose from, five dinners each, already decided.

  2. Do one shop

    One list, with quantities for 2 or for 4. Everything in a single trip.

  3. Follow the sequence

    The page tells you what goes in first, when the next thing joins it, and when it all comes out.

  4. Run it again

    In order or in any order. Six weeks you’ll keep coming back to.

How it works: every dinner is planned as a whole plate, and every week is planned as a whole shop. 

Complete dinners — not recipes for one thing.

Most air fryer books give you a recipe. This one gives you a dinner: the main, the side, the order to cook them in, and whether it all fits your basket. And because each week's five dinners were planned together, the shopping list stays short and nothing gets bought for just one meal.

Five complete dinners. One shop. One clear sequence every night.

See how your next dinner takes shape.

  • The week plan — five dinners at a glance

  • The shopping list — quantities for 2 and for 4

  • The dinner page — main, side, timings and basket notes

  • The cooking sequence — what goes in, and when

    Here’s what one week could look like on your table.

    Explore five complete dinners from one of the six weekly plans.Every meal brings together a main and its accompaniments, with quantities for two or four people and a cooking sequence to guide you.Choose your week knowing what you’ll be shopping for — and what you’ll be sitting down to eat.

    Five dinners, one list, and everything out of the basket at the same time.

    • Garlic-parmesan chicken with rosemary potatoes — The potatoes get a head start; the chicken finishes crackling alongside them.

    • Honey-soy salmon with sesame green beans — Sticky at the edges, beans still with a snap.

    • Pork chops with crushed new potatoes and charred tenderstem — Golden chops, crisp edges on the potatoes, a little char on the greens.

    • Halloumi and spiced chickpea traybake with flatbreads — Squeaky halloumi, crunchy chickpeas, warm bread to mop it up.

    • Crispy gnocchi with blistered tomatoes and mozzarella — Crunch outside, soft inside, tomatoes bursting into a sauce.

      This book is for you if…

      • You own an air fryer and still end up using the oven for half of dinner.
      • You're tired of deciding what to cook at the end of a long day.
      • You cook for 2 or for 4 and want quantities that already match.
      • You'd rather do one proper shop than keep topping up.
      • You've saved dozens of air fryer recipes and still don't have a plan.
      • You'd rather have a book open beside the air fryer than a phone balanced next to it.

      What it isn't. It isn't a diet plan or a calorie-counting programme. Nothing to stick to, nothing to give up. Just dinners, worked out from start to finish.

      The Complete Air Fryer Dinner Plan — Printed Cookbook, 30 Dinners, 6 Weekly Shopping Lists + 4 Digital Bonuses

      The Complete Air Fryer Dinner Plan — Printed Cookbook, 30 Dinners, 6 Weekly Shopping Lists + 4 Digital Bonuses

      Order today and your 4 digital bonuses arrive by email as soon as payment is confirmed — start cooking tonight. 

       
      £24.99
      £24.99
      Save Liquid error (snippets/price line 119): Computation results in '-Infinity'% Sold out
       
      add_shopping_cart

      -

      Ordered

      local_shipping

      - - -

      Order Ready

      redeem

      - - -

      Delivered

      Printed and posted to you. The bonuses are digital; the book is not.

      Your four digital bonuses land in your inbox once payment is confirmed, including your first 3 complete dinners.

      Cook from it. If it isn't for you, return the book within 30 days of receiving it for a refund of what you paid.

      Each dinner tells you whether it fits in one go or needs cooking in rounds, so there are no surprises halfway through. 

       
      View full details

      • 6 weeks

        Ready-planned. Run them in any order.

      • 30 dinners

        Main and side, every time.

      • For 2 or 4

        Quantities and shopping lists for both.

      Six weeks of weeknights, already worked out.

      Pick a week. Do one shop. Follow the sequence. Then pick another.

      Six weeks, and no two the same

      Some weeks are about speed. Some are about comfort. One is about getting to know your air fryer.

      Nota: nomes de semana sugeridos — substitua pelos temas reais do seu livro.

      • The Starter Week — the five easiest dinners, to get the hang of the sequences.
      • The Fakeaway Week — Friday-night favourites without the delivery fee.
      • The Fifteen-Minute Week — for the evenings that have no room in them.
      • The Family Week — built for four, with flavours everyone eats.
      • The Comfort Week — crisp, warm, filling food for colder nights.
      • The Fresh Week — lighter plates for brighter evenings.

      What this book actually changes about your week

      • Six ready-planned weeks — So Monday has an answer before it starts.
      • 30 complete dinners — Main and side, never half a plate.
      • Quantities and shopping lists for 2 and for 4 — No dividing or doubling in the supermarket aisle.
      • Clear cooking sequences — Everything finishes together; nothing sits going cold.
      • Basket and capacity guidance — You know before you start whether it fits in one go.
      • One shop per week — No midweek top-up runs.
      • A printed book — Stays open beside the air fryer, no phone in the way.
      • Four digital bonuses — Start tonight, before the book arrives.
      • Pay once — No subscription, no app, no account.

      Plus four digital bonuses, in your inbox today

      The book is on its way. Dinner can start tonight.

      Start Tonight digital guide displayed on a tablet and phone
      DIGITAL BONUS 01

      Start Tonight — Your First 3 Complete Dinners

      Three full dinners with their shopping list and cooking sequence, so you can cook from the plan the same night you order.

      The Flavour Collection digital guide displayed on a tablet
      DIGITAL BONUS 02

      The Flavour Collection — 20 Sauces, Dressings & Dips

      Twenty quick ways to change a dinner you already know — glazes, drizzles and dips made for air-fried food.

      The Smart Swaps and Use-It-Up digital guide displayed on a tablet and phone
      DIGITAL BONUS 03

      The Smart Swaps & Use-It-Up Guide

      What to use when the shop is out of something, and where the leftover half-pack goes next.

      Cook Once, Lunch Tomorrow digital guide displayed on a tablet
      DIGITAL BONUS 04

      Cook Once, Lunch Tomorrow

      How to turn tonight's dinner into tomorrow's lunch without cooking twice.

      Sent by email as soon as your payment is confirmed.
      No app, no login, nothing to set up.

      Included with your book at no extra cost.

      Made to be cooked from, not kept on a shelf  

      A5— fits beside the air fryer without taking over the worktop.

      Wirebound — lies flat and stays open at the page you're on.

      so you can see what you're aiming for.

      A clear sequence on every page — easy to read at arm's length, mid-cook.

      Printed and delivered to your door.

      £24.99 for 30 complete dinners

      That's about £0.83 a dinner.

      Air fryer recipes are free and everywhere. What they don't give you is the side to go with them, a sequence so both are ready together, a check that it all fits in your basket, and one list that covers the week. Then the same job again next week.

      This book has done that thirty times over — and adds four bonuses on top.

      Answers to the most common questions

      Yes. A5, printed and delivered to your door. The four bonuses are digital; the cookbook is physical.

      Every dinner includes basket and capacity guidance, so you can see before you start whether it fits in one go or needs cooking in rounds. 

      Every dinner and every weekly shopping list gives quantities for both, so you never have to scale anything yourself.

      Four guides: your first 3 complete dinners, 20 sauces, dressings and dips, a swaps and use-it-up guide, and a cook-once-lunch-tomorrow guide. They're emailed as soon as your payment is confirmed.

       Yes. Start Tonight gives you three complete dinners to cook straight away.

       No. You pay once. The book is posted; the bonuses come by email.

       Yes — everything can be found on an ordinary UK supermarket shop. 

       No. Familiar food, step-by-step sequences, and clear timings for every part of the plate.

      No. There's nothing to count and nothing to give up.

       No. Pick whichever week suits you, as often as you like.

      What if it isn't for me? Return the book within 30 days of receiving it for a refund. This is in addition to your statutory rights.

      30 days to change your mind

      Cook from it. If it isn't for you, return the book within [30] days of receiving it and we'll refund what you paid.